The 14-Day Post-Holiday Reset Program for Busy Women

Introducing the 14-Day Post-Holiday Reset Program for Busy Women!  If you have decided that your 2019 New Year’s Resolutions include making yourself a priority and taking care of the only body you have, then please keep reading… On Monday January 14th I am launching a new online program that will help you reset your diet… Continue reading The 14-Day Post-Holiday Reset Program for Busy Women

Supplement Protocol for Respiratory Health

Supplement Protocol for Respiratory Health The Northern California wildfires continue to rage and devastate entire communities. It breaks my heart that so many people have experienced such great loss. As you may know, the air quality is terrible and affecting everyone’s health from Mendocino County all the way down to the South Bay. A very… Continue reading Supplement Protocol for Respiratory Health

8 Common Nutrition Mistakes to Avoid Before your Race

8 Common Nutrition Mistakes to Avoid Before your Race   What are the most 8 common nutrition mistakes to avoid before your race? Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is that true? Not really. Keep reading if you would like to… Continue reading 8 Common Nutrition Mistakes to Avoid Before your Race