Is Sugar Bad for You? There’s a lot of recent talk about the dangers of consuming sugar. Is sugar bad for you? Does sugar make you gain weight? Does sugar make you fat? Are all types of sugars and carbohydrates the same? Does the body metabolize all sugars the same way? To find the… Continue reading Is Sugar Bad for You?
Are you trying to lose weight and be healthy? My 5 Tips for Healthy Weight Loss can help set you on the right path to a slimmer, healthier and happier you! This time of year can be especially challenging for anyone trying to lose or maintain their current weight. Holiday parties and a frenetic pace… Continue reading 5 Tips for Healthy Weight Loss
Introducing the 14-Day Post-Holiday Reset Program for Busy Women! If you have decided that your 2019 New Year’s Resolutions include making yourself a priority and taking care of the only body you have, then please keep reading… On Monday January 14th I am launching a new online program that will help you reset your diet… Continue reading The 14-Day Post-Holiday Reset Program for Busy Women
Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health.… Continue reading Why Hire a Holistic Nutrition Consultant?
Supplement Protocol for Respiratory Health The Northern California wildfires continue to rage and devastate entire communities. It breaks my heart that so many people have experienced such great loss. As you may know, the air quality is terrible and affecting everyone’s health from Mendocino County all the way down to the South Bay. A very… Continue reading Supplement Protocol for Respiratory Health
8 Common Nutrition Mistakes to Avoid Before your Race What are the most 8 common nutrition mistakes to avoid before your race? Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is that true? Not really. Keep reading if you would like to… Continue reading 8 Common Nutrition Mistakes to Avoid Before your Race
I am always looking for easy ways to feed the family healthy nutrient dense foods. I made a slow cooked Osso Buco Stew with Kale and Baharat when my son came home for a visit. I like to feed my family traditional slow cooked nourishing meals that evoke the sense of sight, taste and smell.… Continue reading Osso Buco Stew with Kale and Baharat